Tagged: cardio

Articles tagged with cardio in Wayfit.

80/20 Training: Why Going Slower Makes You Faster
Elite endurance athletes spend 80% of their training at low intensity. Here is why that works and how to apply it.
Where the 10,000 Step Goal Comes From (and Whether It Matters)
The 10,000 step goal wasn't invented by researchers. Newer evidence suggests the picture is more nuanced than a single number.
What VO2 Max Tells You About Your Health
VO2 max is one of the strongest predictors of long-term health. Here is what it means, how it is measured, and why it matters more than most people think.
What Your Resting Heart Rate Tells You
Resting heart rate is one of the simplest and most useful indicators of cardiovascular fitness. Here is what the number means and what to do with it.
What Zone 2 Training Is and Why It Works
Zone 2 cardio feels almost too easy. That is the point. Here is what it does for your fitness and why going slower builds more than you expect.
How Much Exercise You Actually Need to Lose Weight
The difference between the minimum activity needed for health and the amount that actually moves the scale.